These sessions are held from then end of October to the beginning of April.
Indoor spin classes are run by Tanya Jones (of Bee3Fitness) and are 2.5-3.5 hour outdoor ride simulation with a focus on building strength and stamina. Dynamic stretches included after each ride.
The sessions are held at one of our houses in Ladner or Tswwassen on Saturday mornings at 8am (2.5-3hrs). Note: this is the start time - arrive early to be ready to go. Email stevestonathleticassociation@gmail.com for location.
Join us after the spin on Saturday mornings for coffee and treats (please bring a breakfast or snack item to share).
What to bring: bike, trainer including rear wheel skewer, front wheel stand, large towel or yoga mat to place under your bike (MANDATORY to protect the floors), heart rate monitor and/or bike computer, water or your favorite sports drink and your appreciation of music.
The plan is for structured rides with appropriate build progressions for VO2 max, sweet spot threshold and strength focused aerobic endurance. When you sign up you will have access to the recorded Zoom session for one week and receive a weekly email with training tips and strategies as well as a recipe to help you nourish your performance.
If you have a smart trainer, the prebuilt workout is available on Trainerroad as part of the Bee3 Team. You do not need a smart trainer to get all the benefits of these sessions. Just show up, work hard and reap all the strength gains.
WINTER 2024 SCHEDULE
Tuesday Morning 7am (ZOOM ONLY)
60-75 min VO2 max focused ride plus a 10 min dynamic stretch routine.
Fall block: Oct 8 to Dec 17
NO SESSION OCT 22
10 weeks $157.00 (including GST)
Saturday Morning 8am (Coached via ZOOM)
Join the company of other participants at Kevin and Monica’s garage with coffee and snacks after.
2 -3 hour outdoor ride simulation with a focus on building strength and stamina. Dynamic stretches included after each ride.
Fall block: Oct 19 to Dec 21
10 weeks $262 (including GST)
If you’re interested, email Tanya at tanya@bee3fitness.com to sign up and get on the email list for tips and recipes.